We customize all of our programs to suit our clients... Tell us what you need, and we will work with you...
Our programs include varying combinations of yoga, pilates, and meditation classes combined with massage or other holistic therapy. We support our clients and their employees every step of the way. All prospective participants receive a Welcome to Yoga e-packet as well as a weekly e-newsletter. We take care of promoting the program, while you enjoy all of the rewards of your investment... financial and otherwise.
We will work with your schedule. Our programs can be offered at any time of day... before work, during the lunch hour, after work, or on weekends.
You tell us which program level you'd like... We can hold classes twice a week, three times a week, or daily depending on your needs and goals.
Our corporate programs include:
The "Wake-up, (your company name)!" TM
This energetic class usually begins with a booming "Wake-up, (You)!" from our instructors. Participants are then led through a sequence of yoga poses designed to promote energy and increase physical strength and flexibility. The class concludes with a relaxation. Orange juice or citrus aromatherapy is often offered at class end.
The Lunchtime Lavender Rejuv-n'-eat TM
This class is often 45 minutes in length to give employees time to get to and from class on their lunch hour. A very restorative practice, this class focuses on rejuvinating the body while relaxing the muscles and allowing the mind to recharge for the remainder of the workday. The class usually includes some lavendar aromatherapy and deep, extended relaxation.
The Honey-Haven Happy Hour TM
Usually held right after working hours, this class gives participants the opportunity to unwind and renew before heading home. It serves as a healthy alternative to leaving work only to fall in front of the TV or walk straight to the pub. During this 60 minute class, the instructor leads participants through energizing poses and restorative breathing exercises. After a relaxation at class end, herbal tea is usually offered. WORKS WONDERFULLY FOR SCHOOL STAFF!